Season 1 · Episode 11 of 13
Aired Jun 14, 2005
Head to Knee Sequence
Tue, Jun 14, 2005
·
23 min
Streaming on Prime Video, Amazon Freevee, Hoopla, Pluto TV + 2 more
0 of 13 watched this season
Head to Knee Sequence is the perfect yoga practice for distance runners. This sequence helps to relieve tension in the hips and calves and hamstrings. Standing poses are woven together with calming breath and deep stretches.
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Airs
Tue, Jun 14, 2005
23 min
Show
Namaste Yoga
52 episodes
Episode
S1 · E11
in Namaste Yoga