Season 1 · Episode 1 of 8
Aired Jan 1, 2021
How to Get Started
Fri, Jan 1, 2021
·
21 min
Streaming on Netflix
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What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
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Airs
Fri, Jan 1, 2021
21 min
Show
Headspace Guide to Meditation
8 episodes
Episode
S1 · E1
in Headspace Guide to Meditation