Season 2 · Episode 2 of 13
Aired Jul 12, 2005
Heart Opening Sequence
Tue, Jul 12, 2005
·
23 min
Streaming on Prime Video, Hoopla, AppleTV, Amazon
0 of 13 watched this season
Heart Opening sequence stimulates the flow of energy from the core to the limbs by moving through classic standing posture in a gentle manner. This series explores balance while also strengthening and improving flexibility of the hips, legs and spine.
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Airs
Tue, Jul 12, 2005
23 min
Show
Namaste Yoga
52 episodes
Episode
S2 · E2
in Namaste Yoga